FAQ - Frequently Asked Questions

We coach men and women over 35 who want real results, not razzmatazz. Every session is properly coached – we’re not here to babysit you on machines or throw random circuits together. You get our full attention, not a PT scrolling their phone between sets.

You’ll be taught how to lift safely and effectively, with clear progress week to week. No queueing for kit, no distractions, and no gimmicks – just proper training in a well-equipped gym.

Between us, we’ve got decades of experience coaching people who’ve decided they want to take their health seriously. Liam’s in his 50s, Fran in her 40s – we’ve both lived the lifestyle, trained through life’s ups and downs, and coached hundreds of clients to do the same.

Most people start to feel stronger within a few weeks and notice changes in how they move, lift, and carry themselves. Visible changes depend on your consistency, effort, and lifestyle outside the gym. We always track progress, adapt the plan where needed, and keep things moving forward.

No. Many of our clients are in that age range, some well into their 70s. Strength training later in life changes everything – mobility, confidence, bone health, quality of life. It’s never too late and we always adapt everything to your ability.

Yes – and you’ll be made to feel welcome here. Liam is Muslim himself, and we’re proud to have a growing number of Muslim clients, both men and women. We understand and respect the need for modesty and privacy.

Fran offers private coaching in a quieter area of the gym for women who prefer a ladies-only space. Sessions are fully tailored to your comfort level, and there's never any pressure or judgement – just proper coaching built around your goals.

During Ramadan, we adjust training sessions around energy levels and fasting times. Whether you're looking to maintain your strength or train more gently during the month, we’ll help you make it work.

If you’ve got specific questions, don’t hesitate to ask. You’ll be treated with respect and understanding at every stage.

Fran works mainly with women in their 40s, 50s, and 60s who are navigating menopause, recovering confidence, and ready to take control of their health. She’s not just a qualified PT - she’s also a senior Women's Health Nurse Practitioner with over 20 years of NHS experience, so she understands the physical and emotional challenges women face at this stage of life.

Fran’s approach is practical, grounded, and built on strength. Sessions are private, supportive, and focused on getting results that matter: improved bone density, balance, energy, and confidence. No bootcamp shouting, no complicated jargon, and no pressure to perform. Just smart training, backed by clinical understanding, in a space where women feel safe to start and strong enough to keep going.

Liam has been coaching for almost 20 years and has an eclectic training history – from marathons to strongman to competitive kettlebell sport. His clients are mostly men over 35 who want to feel stronger, look better, and train in a place that makes sense.

He teaches simple, proven strength training – squats, deadlifts, pressing, loaded carries – with a focus on form, consistency, and long-term results. It’s structured, progressive, and backed by experience. No nonsense. No posing. Just training that works.

That’s where good coaching matters. We’ll work around injuries, build back safely, and make sure your training helps, not hinders.

Yes, if your goals and levels match. We coach a few couples and pairs. It’s still focused and personal – just shared. Often training with a friend or partner can help develop the habits and consistency required to get the most out of training.

Wear comfortable clothes you can move in and trainers, ideally with a flat, firm sole. Bring a bottle of water and a towel. That’s it.

(We always have towels and bottles of water available should you forget!)

Sometimes, especially early on. But not wrecked. The goal is smart, consistent progress – not crawling to the car.

DOMS = delayed onset muscle soreness. The aches you sometimes get a day or couple of days after training.

Just send us an email. We’ll get back to you to arrange a free consultation and session. No pressure, no nonsense.

You might never feel “ready” - most of our clients didn’t at first. The first step is booking that free session. We’ll guide you from there.

There's no pressure and no obligation, this first session is just a chat and an opportunity to get to know each other.