Strength Training with Fran: Empowering Women 35+
Hello, I’m Fran, co-founder of The Angry Vegan Personal Training. With over 20 years of experience as a Women’s Health Nurse Practitioner with the NHS and my journey into the world of strength training, I've developed a unique approach to fitness, especially for women like you – the driven, the bold, and those navigating the changes that come with age.
My Journey and Your Path.
My path to becoming a personal trainer was fuelled by my years in women's health. Witnessing first-hand the challenges and triumphs women face, particularly during menopause, has been pivotal.
Now, I combine this medical knowledge with strength training to create a fitness regimen that’s about more than just lifting weights – it’s about lifting spirits, confidence, and health.
Understanding Menopause and Fitness
Menopause isn't just a phase; it's a new chapter. With it can come challenges like weight gain, decreased bone density, and muscle loss. But here's the empowering part – strength training can be a game-changer. Research shows that regular strength training can improve bone density, boost metabolism, and enhance overall wellbeing during and after menopause.
Why Train with Me?
Training with me means you’re not just getting a coach; you’re gaining an ally who understands the intricacies of your body and mind at this stage of life. My workouts are tailored to address issues like joint health, hormonal balance, and mental wellbeing. They are designed to be effective, safe, and, most importantly, empowering.
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Personalised Approach: Every woman’s menopause journey is unique. I tailor workouts to fit your specific needs and goals.
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Holistic Wellbeing: Beyond physical strength, we’ll focus on aspects of mental and emotional health, crucial during the menopausal transition.
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Expert Guidance: My background in women's health means you'll receive informed advice, blending medical insight with fitness expertise.
Your Strength, Your Terms
This is your journey, and it should be on your terms. Whether you’re a seasoned gym-goer or starting anew, my goal is to make strength training a fulfilling part of your life. It’s not just about facing menopause; it’s about embracing it with strength and confidence.
Join Our Community
At The Angry Vegan Personal Training, you’re part of a community that supports and celebrates each other. It's a space where challenges are met with understanding and victories are shared with joy.
So, if you're ready to start this journey, I'm here to guide you. Together, we'll navigate the challenges and embrace the strengths of this vibrant chapter of life.