The Angry Vegan

Strength Training for Menopause – Build Strength, Confidence & Control

Hello, I’m Fran – Women’s Health Nurse Practitioner, Strength Coach, and someone who’s been exactly where you are.

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If you’re here, chances are your body feels different, and what used to work just doesn’t anymore. Maybe your energy levels have dropped, your joints ache more than they used to, or your weight is creeping up despite your best efforts. You might feel frustrated, uncomfortable in your own skin, or like your body is changing in ways you didn’t sign up for.

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Here’s the thing: this phase of life doesn’t mean slowing down – it means adapting. Menopause brings shifts in hormones that can affect muscle mass, bone strength, metabolism, and even mental well-being. But strength training is one of the most powerful tools to take control of these changes – keeping you strong, mobile, and in charge of your body for years to come.

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And the best part? You don’t need to figure it all out alone. Whether you train with me in-person at our private Huddersfield gym or prefer the flexibility of online coaching, I’ll guide you step by step, with training designed for your body, your goals, and your lifestyle.

Why Strength Training During Menopause is a Game-Changer

Hormonal changes during menopause can bring muscle loss, bone density decline, weight gain, and energy dips. But lifting weights directly counters these issues, helping you to:

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💮 Build & Maintain Muscle – Essential for keeping metabolism high and avoiding the muscle loss that naturally occurs with age.

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💮 Protect Bone Density – Strength training stimulates bone growth, reducing the risk of osteoporosis and fractures.
 

💮 Boost Energy & Mood – Lifting weights releases dopamine, serotonin, and endorphins, helping to fight fatigue, anxiety, and mood swings.
 

💮 Improve Strength & Confidence – Knowing you’re physically strong has a knock-on effect on every area of life.

The result? A body that feels strong, capable, and under your control – not one that dictates what you can or can’t do.

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How to Get Started – Without Feeling Overwhelmed

If you’re new to strength training, I get that it can feel daunting – but you don’t need to dive in headfirst. Start simple, build confidence, and let progress come naturally.

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💮 Begin with bodyweight movements like squats, press-ups (or easier variations), and resistance bands.

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💮 Learn proper form before adding weights – technique always comes before lifting heavier.

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💮 Progress at your own pace – strength training is about consistency, not intensity.

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💮 Combine it with flexibility work – Pilates, yoga, and core exercises complement strength training and support posture and joint health.

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The key is making it work for you. Strength training isn’t about punishment or extremes – it’s about training smart, listening to your body, and getting stronger in a way that feels good.

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A Holistic Approach – Because Strength Isn’t Just Physical

Building strength during menopause isn’t just about lifting weights – it’s about looking after your whole body. That means:

💮 Good Nutrition – Supporting muscle recovery and balancing energy levels.
 

💮 Rest & Recovery – Prioritising sleep and stress management.
 

💮 Expert Guidance – Having a plan that’s tailored to your body and needs, not just random workouts from the internet.

Strength training is one of the best things you can do for long-term health – but doing it the right way is key. That’s where I come in.

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Ready to Take Back Control?

Menopause is a transition, not a stop sign. It’s a chance to reclaim strength, rediscover energy, and take control of your body like never before.

With my background in women’s health and strength coaching, I know exactly how to train in a way that works for you – safely, effectively, and with a no-nonsense approach that gets results.

💮 Train with me in our private gym in Huddersfield – no crowds, no waiting for equipment, just focused coaching.
 

💮 Join my online coaching programme – train from home with expert guidance tailored to your needs.
 

💮 Get a personalised plan – designed to help you feel stronger, more capable, and back in control.

This isn’t about fighting menopause – it’s about thriving through it.

📩 Let’s chat. Drop me a message and let’s start building your strongest future.