The Angry Vegan Personal Training PARQ Welcome. Before we start, we want to understand where you’re starting from and what you want to achieve . This form is confidential. It covers your health, your background, your goals, and what might help or hinder you along the way. Be as honest as you can – it helps us give you the right coaching from day one.
Emergency contact phione*
Tick Yes or No. If you tick Yes, please give details in the space provided at the bottom of the section.
1. Has a doctor ever diagnosed you with a heart condition or told you to only take part in exercise recommended by them?*
2. Do you feel chest pain or discomfort during physical activity?*
3. Have you had chest pain when not exercising in the past month?*
4. Do you ever feel faint, dizzy, or lose balance?*
5. Do you have any joint, bone, or muscle problems (for example back, knees, hips) that get worse with exercise?*
6. Are you currently taking medication for blood pressure, heart problems, or any related condition?*
7. Has your doctor ever advised you not to take part in physical activity?*
If you answered Yes to any of the above, please give details:
Personal & Lifestyle Information 8. Do you have any current or recent injuries or surgeries?*
9. Do you have any allergies or medical conditions we should know about?*
10. Are you pregnant, planning pregnancy, or have you given birth in the last 6 weeks?*
12. How many alcoholic drinks do you usually have per week*
13. How many hours of sleep do you usually get per night?*
14, On average, how would you rate your daily stress levels?*
15. What is your current activity level?*
Motivation, Support & Mindset 16. What is your main reason for starting strength training now?
17. What are your top three goals over the next 3 months?
List 2–3 clear outcomes. Add numbers or dates if you can.
18. Looking further ahead, what would success look like for you in 12 months?
19. What motivates you most, both in and out of the gym?
20. What challenges or obstacles have stopped you sticking with training in the past?
21. Who supports you in your health and fitness journey? (tick all that apply)
22. How would you describe your current mindset towards training?
23. What do you see as your biggest strength?
24. What do you see as your biggest weakness or sticking point?
25. Is there anything else you’d like us to know that could help us coach you better?
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Disclaimer
The information you provide will be kept confidential and stored securely in line with UK data protection law. It is used only for coaching and safety purposes at The Angry Vegan Personal Training. By completing this form you confirm that you are voluntarily choosing to take part in exercise and accept that all physical activity carries some risk. If you are unsure about your health, you should seek advice from your GP before starting a training programme.
