The Angry Vegan
Vegan Personal Trainer and Strength Coach
Strength That Lasts – Online Coaching That Fits Your Life.
Getting older doesn’t mean getting weaker – it means training smarter. Whether you’re a man over 35 noticing strength and energy slipping away, or a woman navigating menopause, frustrated by weight gain, aching joints, and a body that’s not responding like it used to – you don’t have to accept it. Strength training is the single most effective way to build muscle, protect your bones, and take control of your health.
But here’s the problem: commercial gyms are a minefield of bad advice, overcomplicated machines, and trainers who don’t understand how to train people who actually have lives outside the gym. And not everyone has the time, money, or inclination to travel for personal training.
That’s where online coaching comes in. Train from home, your local gym, or anywhere you like – with a structured plan, expert coaching, and the accountability you need to make real progress. Whether you’re working one-to-one with me or Fran, joining a group programme, or starting with our free ‘Not Dead Yet’ kettlebell course, you’ll get proper strength training tailored to your life, not some generic plan pulled off the internet.
We’re not here to sell quick fixes – we’re here to coach real people who want real results. Wherever you are, however busy you are, whatever your current level – we’ll help you get stronger, move better, and feel better than you have in years.
📩 Ready to start? Get in touch today and take the first step.
Online Strength Coaching That Fits Your Life
Let’s be honest – most “online coaching” is a joke. Some influencer sends you a PDF plan they’ve given to 500 other people and calls it a day. That’s not what we do.
Real online strength coaching is structured programming, expert coaching, and actual accountability – all tailored to your body, your goals, and your life. Whether you're training in your garage, a local gym, or your living room, our coaching keeps you on track, progressing, and getting stronger week after week.
📍 Train anywhere. Train anytime. Get stronger for life.
Why Online Coaching Works (And Why It Might Be Better Than You Think)
With a standard personal trainer, you’re paying for their time, not their expertise. You get an hour in the gym, maybe a quick chat afterwards, and then… you’re on your own.
With online coaching, you get a structured, long-term plan, expert guidance, and the support to make sure you’re actually progressing. It’s proper strength coaching without the time restrictions, the commute, or the cost of endless PT sessions.
🛠 The right plan. The right coaching. The right results.
Online Coaching vs. In-Person PT – What’s the Difference?
Train when it suits you?
Online Coaching - Anytime, anywhere✅
In Person PT - Must fit PT's schedule ❌
Fully structured plan?
Online Coaching - Yes, detailed programming with progress tracking ✅
In Person PT - Often just a session by session approach ❌
Ongoing Support and Accountability?
Online Coaching - Regular check ins, technique reviews and messaging support ✅
In Person PT - Limited to session time ❌
Cost Effective?
Online Coaching - Monthly coaching covers full plan and support ✅
In Person PT - Paying per session, adds up quickly ❌
Train Where You Want?
Online Coaching - Home, gym, garden, shed, its up to you! ✅
In Person PT - Must go to gym or studio ❌
Personalisation?
Online Coaching - Fully tailored to your needs ✅
In Person PT - Tailored but often witing session constraints ❌
The Benefits of Online Strength Coaching
✔️ Train on your terms – No more rearranging your life around someone else’s schedule. You train when it suits you.
✔️ No gym hassle – No waiting for equipment, no dealing with gangs of teenagers curling in the squat rack, no commute.
✔️ A structured plan, not guesswork – Every session is laid out properly, so you know exactly what to do. No wandering around the gym pretending to ‘warm up’ while deciding what machine to use.
✔️ Proper support and accountability – Regular check-ins, technique feedback, and real coaching that actually helps – not just someone counting your reps.
✔️ More coaching, better value – Instead of paying for a single PT session, you get ongoing guidance, a full training plan, and expert coaching at a fraction of the cost.
Client Example – From Frustration to Strength
Paul, 47, had been gym-hopping for years – signing up, going for a few weeks, losing motivation, and quitting. He wasn’t a beginner, but his training was all over the place. Some bench pressing one day, a few burpees the next, then half an hour wondering what to do next. He was stuck in the cycle of trying everything and progressing in nothing.
"I thought I needed a PT standing next to me every session," Paul admitted, "but what I really needed was a plan, some structure, and someone to hold me accountable."
So we built Paul a simple, no-nonsense programme tailored to his goals. No fluff, no overcomplicated nonsense – just a proper strength plan that fit around his life. We checked in weekly, reviewed his form through video, and adjusted his programme as he progressed.
📈 12 weeks later:
✔ Deadlifting 40kg more than when he started.
✔ No more aches and pains.
✔ Confidence shot through the roof – he finally knew what he was doing and why.
"Best decision I’ve made in years," Paul said. "I actually look forward to training now."
Is Online Coaching Right for You?
If you need someone standing over you for every rep, adjusting your water bottle for “optimal hydration,” and giving you motivational high-fives, then in-person training might be better.
But if you want flexibility, expert coaching, and a plan that actually works, online coaching gives you everything you need to get stronger, fitter, and moving better – for life.
Getting Started – Your First Step to Strength
Most people waste years in the gym without making real progress. They jump from one routine to another, hoping for results that never come.
If that sounds familiar, you’ve got two choices:
✔️ Keep going in circles, trying to figure it out alone.
✔️ Or get expert coaching, a structured plan, and finally start making real progress.
Online coaching gives you everything you need to get stronger, fitter, and more confident – without the time restrictions, gym hassle, or guesswork.
How It Works.
✔️ Step 1 – Free Consultation: We chat about your goals, current training, and what’s holding you back.
✔️ Step 2 – Personalised Plan: You get a fully structured, no-nonsense strength programme tailored to you.
✔️ Step 3 – Weekly Check-ins & Coaching: Regular progress updates, video form checks, and ongoing support.
✔️ Step 4 – Results: Train smarter, get stronger, and build a body that works for life.
📩 Ready to get started? Drop us a message and let’s get to work.